Enjoy the fruit the way nature intended. Wet the rim of the glass with citrus juice and then dip it in cinnamon sugar. Shake ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Incorporating fruits and vegetables into your daily diet is a breeze with these step-by-step recipes featuring simple ingredients for quick and easy homemade smoothies. Smoothies aim to offer a ...

To enhance the taste of the dried fruit, add orange juice and citrus zest ... be so dense that it is difficult to eat. This recipe calls for experimenting with different kinds of nut butter and using ...

Applesauce works as an egg substitute in many recipes, for instance ... that's around 100 times sweeter than table sugar. Fruit juice is a natural sweetener that you can drink on its own or ...

Whenever possible, buy home-grown fruit in season - food that has been grown and harvested in its natural season and environment ... The sugar will absorb juice that runs from the fruit and ...

which will cause the other fruit to ripen further. Lemon or lime juice, natural yoghurt or soured cream all bring out the natural sweetness of ripe bananas, especially in fools, drinks ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Just because a drink is labelled ‘100% pure fruit with no added sugars’, does not mean that it is sugar free, or in fact that it’s much better than a fizzy drink. Natural fruit sugar in fruit sugar, ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.