When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Future/Getty Images It's official, embracing nature is good for our health. While being ...

When I was in the Marines, we learned to push our bodies and minds to the limit. We carried heavy packs, marched for miles, and stayed sharp in all conditions. We were always “on.” Even after I came ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...