Though I spent most of my teenage years and early adulthood in competitive sports, I was not among that ilk of athletes who ...

Are you an early bird or a night owl? Early birds swear by the advantages ... tests than those who are ‘morning people,'" said Raha West, the lead author of the study. "Rather than just being ...

These chronotypes were designated “night owls” and “morning larks.” En masse, owls outperformed their early-bird counterparts ... Dr. Raha West, who works in the Department of Surgery ...

Bad luck, early birds ... that all night owls are smarter than early birds. "It's important to note that this doesn't mean all morning people have worse cognitive performance," West said.

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive ...

Early risers outperform night owls by almost 10%. At YuLife, we are always looking at different ways companies can support employees to optimize their levels of well-being. An important discovery ...

The early bird may not always get the worm, at least when it comes to cognitive performance. A study from Imperial College London suggests night owls ... author Dr. Raha West explained.

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a... Night owl or early bird? Here's how your inner clock ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it.

There's not just early birds and night owls. There's a full spectrum that goes to pretty great extremes. Different genetics can program or predispose some people to truly function better overnight ...