Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

For those with diabetes or other blood sugar issues, eating fresh, frozen or canned pineapple with no added sugar is usually a better option. Dried fruits often include added sugar, according to ...

Look for low-sodium and no-sugar-added options ... Add canned vegetables to soups and stews, or serve canned fruits like pineapple or peaches as a healthy dessert. When shopping, look for canned ...