Nordic walking ... poles attached to your hands, according to ANWA. These poles come in a range of prices, the experts said, but the important part is finding poles that are the proper length ...

You can dabble in cozy cardio, rucking, the 12-3-30 treadmill routine, hot girl walking, and even silent walking. It's time to add Nordic walking ... also the correct pole length.

"The poles are crucial to Nordic walking as the cadence of the arm swing advances each pole to a particular stride length," Dr. Caldarella says. Both he and Zimmermann recommend quality adjustable ...

For poles, you can purchase a pair from places like Amazon or from the American Nordic Walking Association. Make sure to get the right length ― they should be about two-thirds of your height.

I was skeptical of Nordic Walking when ... the placement of the poles behind you as you walk. What do you think so far? Nordic poles come in two varieties: fixed-length and adjustable.

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic ... finding poles that are the proper length for ...

"The poles are crucial to Nordic walking as the cadence of the arm swing advances each pole to a particular stride length," Dr. Caldarella says. Both he and Zimmermann recommend quality adjustable ...