Foods with a lot of protein can help you feel full on fewer calories ... nuts contain added salt. Peanut butter can be high in both added salt and sugar. Read the labels whenever you buy these ...

Peanut butter isn't just a delicious addition to sandwiches; it's also a valuable part of a nutritious diet. Thanks to its ...

While peanut butter does have a long shelf life, the oils in it will eventually spoil. The type you buy—and how you store ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.