Whether you prefer creamy or crunchy, you’ll want to read this. Walking down the peanut butter aisle may confront you with an ...

Foods with a lot of protein can help you feel full on fewer calories ... nuts contain added salt. Peanut butter can be high in both added salt and sugar. Read the labels whenever you buy these ...

The term "processed" is a buzzword in conversations about food and nutrition, but it isn't inherently bad. Here's how it ...

we spoke to experts and analyzed nutrition labels and ingredient lists for dozens of products in five common categories: sliced bread, chicken nuggets, peanut butter, Greek yogurt and cold cuts.