A study suggests that existing processed food categories and labels do not reflect the variable nutrient-density of ...

Half of US adults say “they know” that eating a plant-based diet can improve their health and reduce chronic disease risk, ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Each day provides at least 80 grams of protein and 30 grams of fiber and meals require 30 minutes or less of active prep time. This plan prioritizes plant foods rich in protein and fiber for ...