While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

When purchasing groceries, focus on fresh foods, and when purchasing foods with a label, aim for items ... an unsustainable method of food production. Plant-based diets emphasizing local ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

The connection between plant-based diets and weight ... specific dietary labels, offering guidance for anyone seeking improved weight management through thoughtful food choices.

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...

Many people don’t realize they’re undereating on plant-based diets because the volume of food seems substantial. Adding more calorie-dense plant foods like avocados, nuts, seeds, and olive oil ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Nothing is off-limits, but the goal is to add more plant-based ... director of nutrition at WebMD, suggests a daily vitamin to supplement these nutrients. "No matter how good your diet is, I ...