Make sure you take a look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Be wary of the fiber and added sugar ...

2. Low in calories Oats are naturally low in calories, containing only 307 calories in 1 cup of raw oats. This makes them a great option for anyone looking to create a calorie deficit (when you ...

Oatmeal is a satisfying, nutritious morning meal. Here's how to make quick-cooking oats, old-fashioned oats and steel-cut ...

Look for healthy ingredients such as whole-grain oats and nuts. Then, look at the nutrition facts. Healthy granola is: Low in sodium Low in sugar (less than 5 grams per 1/3 cup serving ...

The packaging of Organic Valley Oat Creamers looks quite similar to their “real dairy” creamers, and both types state ...