Workout clothes aren't just for the gym anymore. Here's how some women are wearing leggings to the office (and getting away with it).

30 Office Exercises to Try Right Now Medically reviewed by Danielle Hildreth, RN, CPT — Written by Daniel Yetman — Updated on October 2, 2024 With chair or desk ...

At work, Pam O’Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O’Donnell has an office chair, but this doesn’t mean she uses it. She ...

If you're at the office, you can get exercise suggestions that won't make you disgusting for your next meeting, but still help you stretch out a bit and get the blood flowing.

This quick workout from DAREBEE can help keep your exercising momentum, or at the very least, offer a nice breather from a stressful day of work. All you need is an office chair. Most of the ...

Feeling a little stiff and achy from sitting all day? Loosen up those joints and muscles with a quick workout you can do right at the office. 1. Lift your left leg so that you are standing only on ...

The Office Chair Workout. The Office Chair Workout. by Cassie Shortsleeve Published: Aug 12, 2012 12:00 AM EDT. Media Platforms Design Team. Yoga’s good for more than just hot girls in tight pants.

Research shows that even 10 minutes -- actually even two minutes -- of movement instead of sitting at your desk all day can improve your wellness. Hence: the handy-dandy new office corner workout ...

David and Amanda Vaughan of Vaughan Fitness in Las Vegas have a particularly forgiving fitness philosophy: "Something is better than nothing." Says Amanda, "When it comes to fitness, do the best ...