The one strength exercise every woman over 40 should master

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...
Hosted on MSN

Exercise Plan for a 50-Year-Old Woman

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...
Business Insider

A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
The New York Times

Women Get Less Exercise Than Men. It’s a Problem.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...