Plus, whether dietitians think you really need to choose.

Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Fish oil is one of the most popular dietary supplements. It's often promoted for protecting the heart, boosting mood, ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Dear Doctors: Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from ...

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of ...

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

Consuming whole fish oil rather than isolated EPA/DHA omega-3 supplements may offer more benefit because it is closer to the composition of fish than isolated components. Whole fish oil supplements ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, boost mood, reduce inflammation and support overall health. But how much of ...