Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Consuming whole fish oil rather than isolated EPA/DHA omega-3 supplements may offer more benefit because it is closer to the composition of fish than isolated components. Whole fish oil supplements ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of butter, if you're like most of us, you figure you'll gain weight just by looking at a big ol' slab. But as ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps manage stress.

Our body can manufacture omega-9 fatty acids, but not omega-3 and omega-6 — hence, they are termed “essential” fats and we must get them from food. It should be noted that foods containing omega-6 ...