For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

This differs from a standard one-arm dumbbell row, where the weight is pulled toward the torso in a slow and controlled manner with no hip drive.” How to Do It Place one leg on a workout bench ...

SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – ...

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level. By Brittany Hammond. ... you will do the move exactly like the bent-over row, but using only one arm at a time.

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

Alternate your row motion between your right and left arms, stabilizing your body with the planted arm. This exercise isolates your hips and core, in addition to the back. Jay Cardiello : Wall ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout.