In other words, it sits in the compound exercise camp, working your upper body in one move. Below, we discuss how to do a single-arm dumbbell row, how to modify it, and ways to scale. Read on to ...

One prime example? The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of other benefits too. Here, we dig into all the one-arm row has to ...

The one arm dumbbell row is a great exercise for your middle back. It's also good for people who have lower back injuries and cannot do bent dumbbell rows or other similar exercises which puts ...

How to do the one-arm dumbbell row: Read on for top tips to master your technique so you can get the most out of this exercise: Engage your core. Squeeze your shoulder blades together to prevent ...

If you’re new to the bent-over dumbbell row and need a little extra help with stability, consider doing a single-arm bent-over row instead. Rest one hand on a flat bench and row with your ...

Grab a dumbbell in one hand and place your other hand on a bench in front of you. Let the dumbbell hang at arm’s length, palm facing backward. Keeping your elbow tucked, row the weight to the ...

Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in ...

Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective move that builds serious upper-body strength. All you need is some space ...

Then, grab the left dumbbell and come into a row and kickback with the left arm ... above and repeat the same motion except with one arm at a time. Alternate right and left for a total of 10 ...