In other words, it sits in the compound exercise camp, working your upper body in one move. Below, we discuss how to do a single-arm dumbbell row, how to modify it, and ways to scale. Read on to ...

One prime example? The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of other benefits too. Here, we dig into all the one-arm row has to ...

Pull the dumbbell straight up to the side of your chest, keeping your arm close to your side and torso stationary. Breathe out as you perform this step. Lower, repeat and switch arms.

How to do the one-arm dumbbell row: Read on for top tips to master your technique so you can get the most out of this ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

If you’re new to the bent-over dumbbell row and need a little extra help with stability, consider doing a single-arm bent-over row instead. Rest one hand on a flat bench and row with your ...

Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in ...

If there is one dumbbell exercise that everyone does and probably does wrong, it is the single-arm dumbbell row. In fact, one could sit in a corner at a gym and take notes as people choose a ...

Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

Then, grab the left dumbbell and come into a row and kickback with the left arm ... above and repeat the same motion except with one arm at a time. Alternate right and left for a total of 10 ...