The seated cable row "is one of the best ways to learn and build all around back muscle," says Ebenezer Samuel, C.S.C.S., Men's Health fitness director. If you're just starting out in the gym ...

It’s done by pulling a weighted handle on a seated row machine. You can also do it on a seated cable row machine or ... Pause for one second. Inhale and slowly extend your arms, counting to ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine ... “This is one of my ...

One of my favorite benefits is that this simple ... decline dumbbell pullover work your lower chest muscles. The seated cable row is a seated compound rowing exercise, and you’ll need to use ...

Send email to [email protected]. The Seated Cable Row helps to strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of ...

A great test is to do seated toe touches starting with one's back against the ... Facing away from the cable, grasp the handle with your right hand. 3. Step out from the pulley a foot or two.

You can do anything with these cables, and aren’t locked into one specific exercise. You may have a single cable, or more often, two cables, one for each hand ... a single arm row to work ...

Here's this week's exercise: Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades ...