Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

They can go far towards improving your heart health.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

High cholesterol is one of the most common chronic conditions in the United States. Canned foods are convenient, budget-friendly and packed with heart-healthy nutrients. Nutrients in canned foods, ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown ...