Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...

Insecurities are one of the hardest things we deal with daily. The challenge is compounded by knowing that if we talk about our insecurities, it is rarely helpful. There’s a common acceptance of ...

Small shifts and intentional action can make all the difference for effective leaders. Bad leadership isn’t just frustrating for employees. It’s costly. Research shows that 82% of American workers ...

When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...