If you have PCOS, try a low-carbohydrate diet rich in whole foods and healthy fats. People with PCOS should avoid refined grains, processed foods, and added sugars. Diet is vital in managing ...

To lose weight with PCOS, you should choose ... who followed a low-calorie diet lost weight over three months — but the group who ate a low-cal diet with foods high in protein and low on the ...

While there is no cure for PCOS, lifestyle changes, particularly diet, play a crucial role in managing its symptoms. Recent studies have shown that certain foods can aggravate the symptoms of PCOS ...