Pea milk is a plant-based alternative to cow’s milk. It’s made from yellow field peas milled into flour. The protein is separated from the fiber and starch, which gives it its white color.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

By comparison, making a cup of pea protein milk generates an average of 71 grams of carbon dioxide equivalent. And a 2017 life cycle analysis commissioned by Ripple, ...

But soy milk averages 6.1 grams of protein, and pea-based milks average 7.5 grams, the 2023 study found. “Legumes are high in protein, high in fiber and have a lot of nutritional benefits.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Pea Milk Best For: Protein Without Soy or Dairy. Pros: Good protein (~8g per 200ml). Often fortified (when minerals and vitamins are added) like cow’s milk. A more sustainable option.

Researchers are exploring a new way to feed dairy cows that could help cut down on methane emissions while improving ...

A cup of whole milk contains 149 calories, 11.3 grams of carbs, 7.81 grams of fat, and 7.98 grams of protein. If you’d like your milk-based protein shake to be lower in calories and fat, you ...