Almond butter provides more nutritional bang for your buck than peanut butter, Bakovic says. Here are a few ideas for how to eat it at home, plus some pro tips on the best ways to purchase and ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day.. The Recommended Dietary Allowance (RDA ...

Peanut butter is delicious, ... This chart reviews some different types of peanut butter and their carb content in a 2 ... Peanut butter has a lot of calories for a relatively small serving.

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin.

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which nut butter is better, and more.

To hit that recommended 20-gram goal, you'd have to eat about 6 tablespoons — nearly three servings of peanut butter — which amounts to nearly 600 calories.

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter provides and which one is the most nutritious.

High in Calories . Peanut butter can be part of a healthy snack, but you'll want to enjoy it in moderation. The nut butter can be high in calories, so you'll want to eat it per your calorie needs.

This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later. “A 160-calorie portion (two tablespoons) may in fact ...