Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...

Researchers, including several University of Otago academics, have conducted the first trial of pelvic floor muscle training for the prevention of prolapse symptoms in women with early signs of ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training improved arousal, orgasm, satisfaction, pain and the overall Female Sexual Function ...

Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, orgasm, satisfaction and pain, according to a systematic review published in the American ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Do you sometimes leak a little urine when you ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Victoria Salmon is a member of the Chartered Society of Physiotherapy and the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) professional network. Victoria receives funding from the UK ...

Pelvic floor muscle training during pregnancy seems to facilitate labour, say researchers from Norway in this week's BMJ. Their study challenges a myth that prevails among birth attendants that strong ...

Pelvic floor health has become a trendy topic in the wellness world as of late, and many products are popping up on the market claiming to improve your pelvic floor. However, not all pelvic ...