Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

A psychologist has explained why there are so many fans of the true crime genre. Particularly, the mental health expert has ...

Anxiety is a common cause of people-pleasing, and constantly seeking approval can actually increase stress and self-doubt. For, in doing so, you will begin to find trust even in these most immediate ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...