Simply filling your shopping cart with a rainbow of colors ensures ... simple and fun way to encourage kids to eat fruit.

Create a rainbow shopping game where they need to find healthy foods in every color. This hands-on approach teaches them about food groups while making shopping fun and engaging. 2.

Sunny Young is hoping a tried-and-true method of getting kids to try new veggies will entice more Boulder Valley elementary students to eat more ... leaves to make their salad rainbows.

It’s can be hard enough getting something healthy into our own bellies, so how do we make it easy and affordable to do the same with our kids ... “Talk about eating a rainbow.

This board book is an exuberant appeal to eat colorful fruits and vegetables ... The “Blue and purple” pages showcase an elephant made from beets, eggplant and cabbage, while the orange ...

In this article, I’ll discuss intuitive eating principles for kids, and how you as a parent ... When providing your child with a meal or snack, make sure to do so in a calm environment that ...