New York Magazine

The Stakt Mat Is a Knee Savior for At-Home Workouts

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
AOL

9 Non-Intimidating Mat Pilates Exercises for Beginners

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...
Woman&Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Bustle

The 8 Best Pilates Exercises For Lower Back Pain

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...
QNS

Astoria’s Perfect Posture Pilates breaks down equipment and benefits for viral workout

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.
NDTV

Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat

Pilates focuses on stabilising and strengthening your back as you strengthen your abs. The slow and controlled movements put minimal impact on your back, and help stabilise the spine. And if you're ...
Hosted on MSN

Mat vs. Reformer Pilates: Which Is Better for Weight Loss?

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...
AOL

Reformer Vs. Mat Pilates: Which One Is More Effective? Here's What Experts Say

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Tower pilates is replacing mat and reformer - all the benefits, explained

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...
Yahoo Style UK

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...