Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Strengthen and mobilise the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

In the video above, instructor Annabel talks through each of the moves - and how to make them harder to burn even more calories TONED arms and shoulders in under 10 minutes? I’m in. OK, you’ll have to ...

Everyone knows by now that pilates has many benefits to offer in terms of health. It not only works on big muscles but it also works on small stabilising muscles. Therefore, it helps in improving ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Shoulder strain can be all too common- ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

But that's not what happened. Not exclusively, anyway. While addressing the topics they had planned, trainers at both venues latched onto my back, onto figuring out why, try as I might, I still can't ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...