A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

It's the perfect complement to your strength training workouts.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Try this low-impact, equipment-free workout ...

The Pilates with Gammas event was held on Feb. 20 at a private area of the Student Recreation and Wellness Center from 5-7 ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...

Here's how to incorporate it into your routine for maximum results.