Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. In 2025, wall Pilates, it seems, is here for the long haul.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

I am a big fan of abdominal exercises done in this way, especially for beginners who need to train their core to engage properly. More advanced? Pilates core exercises are adaptable to different ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...