While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

If you’re anything like us, you could improve your sleep game. That’s not to say that each and every night is a war waged between sheets and pillows, praying for a mere sliver of restfulness. But ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...

Over a year ago, I moved into an apartment on a very busy street corner, and white noise quickly became my sleep's saving grace. The combo of frequencies drowned out the stressful sounds of honking ...

According to Spotify Wrapped, I listened to a lot of music last year. As in, a lot – hundreds of hours’ worth. I’ve always been a music fan, but I couldn’t understand how I’d managed to intentionally ...

PORTLAND, Ore. — You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...