Barbecued meat, buffalo chicken dip and brownies are among the top Super Bowl foods favored by Americans during the big game.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Regular meals help prevent bingeing. 5. Eat your food sitting down at a table, and from a plate. Food eaten out of packages and while standing is forgettable. You can wind up eating lots more than ...