When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...

Add Yahoo as a preferred source to see more of our stories on Google. A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s bowel ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Research shows that up ...

When you need to get things moving, this strategy can work wonders! Reviewed by Dietitian Karen Ansel, M.S., RDN A gastroenterologist says eating more plant foods is the best thing you can do to stay ...

Constipation is a common issue that many people face, but it doesn't have to be a persistent problem. Constipation is a common issue that many people face, but it doesn't have to be a persistent ...

Squatting, instead of sitting, may be a game-changer when emptying your bowels. Let’s take a look at some of the most commonly used positions for pooping. Pooping regularly is part of keeping your ...

Here’s what the colour of your poop means. Poop colour can change as a result of var health issues, depending on the type of food eaten and other lifestyle choices. Green poop may be because of green ...

There are days when you leave the bathroom with a smile, feeling lighter and relieved after having a smooth and easy poop. But then there are others when nothing seems to happen, your legs go numb, ...