When you’re constipated, dessert likely isn’t top of mind–but don’t dismiss it. This high-fiber dessert may help get things moving again. If you’re struggling with constipation, hitting your fiber ...
A fiber-rich dessert like a flavored chia pudding can ease constipation and support gut regularity. Chia seeds provide soluble and insoluble fiber plus prebiotics that nourish gut bacteria. Eating ...
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