If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.

If your lab results show you have anemia, it can be hard to find a diet plan that’s right for you. A diagnosis of anemia can mean you’re low on iron, important B vitamins, and folate. It's ...

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered dietitian nutritionist Becky Mehr, director of outpatient nutrition at The ...

[IMAGE] If you're looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher which is a legitimate, science-backed program that is in line with… ...

While no single eating plan works for everyone, some diets may work better than others. 1. Mediterranean Diet The Mediterranean diet is frequently ranked as the top diet.

The study followed 22,000 overweight or obese adults on 14 of the most popular diets including the Atkins diet, Weight Watchers, Jenny Craig, and the Mediterranean diet, for an average of six months.

Considering trying the keto diet, the paleo diet, or Whole30 to boost your health or lose weight? Here's how these popular diet plans, along with meat-free eating approaches like veganism and ...

Some popular plans, such as the Mediterranean diet, plant-based diet or low-carb diet, provide general guidelines of which foods you should eat and avoid to support weight loss and overall health.

To determine the best diets, Forbes Health editors consulted the expertise of numerous nutrition experts on the Forbes Health Advisory Board. Overall, Forbes Health surveyed three experts, who ...