If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.

While no single eating plan works for everyone, some diets may work better than others. 1. Mediterranean Diet The Mediterranean diet is frequently ranked as the top diet.

The study followed 22,000 overweight or obese adults on 14 of the most popular diets including the Atkins diet, Weight Watchers, Jenny Craig, and the Mediterranean diet, for an average of six months.

Considering trying the keto diet, the paleo diet, or Whole30 to boost your health or lose weight? Here's how these popular diet plans, along with meat-free eating approaches like veganism and ...

[IMAGE] If you're looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher which is a legitimate, science-backed program that is in line with… ...

If your lab results show you have anemia, it can be hard to find a diet plan that’s right for you. A diagnosis of anemia can mean you’re low on iron, important B vitamins, and folate. It's ...

While the DASH diet does grant people the latitude to make their own selections of foods for each allotted serving to reap ...