Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Obesity is rising across the world, and more people are looking for simple, effective ways to lose weight without strict diets. Two methods that often come up in conversations are Intermittent Fasting ...

Enjoying Diwali sweets is possible on a calorie deficit diet by practicing portion control and balancing overall calorie ...

Learn portion control using balanced plate and hand guides, with tips for eating out, limiting alcohol and maintaining ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

When it comes to improving your relationship with food, conventional wisdom often boils down to two messages: Eat less and eat healthier. But completely overhauling your diet to eat foods you dislike ...

Malaika Arora’s fitness routine centers on yoga, strength training, and meditation practices She emphasises simple, home-cooked Indian meals with a focus on portion control Intermittent fasting is ...