Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Weight loss is often associated with strict diets and eliminating favourite foods, but nutrition experts believe that portion control can be just as important as food choices. Managing the quantity of ...

Learn portion control using balanced plate and hand guides, with tips for eating out, limiting alcohol and maintaining ...

When it comes to improving your relationship with food, conventional wisdom often boils down to two messages: Eat less and eat healthier. But completely overhauling your diet to eat foods you dislike ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Embarking on a path to lose weight can lead to misguided thinking about food restrictions. Losing weight doesn’t have to mean going hungry for long stretches or eating foods you dislike. Instead, ...

Dieting is hard enough if you’re a reality show contestant with a personal chef and a trainer at your beck and call. For those of us left to our own devices in ordinary kitchens, we’ve got to remove ...

Explore how portion distortion over the years has influenced our perception of serving sizes and its impact on health and nutrition. In today's fast-paced world, it's easy to overlook how much our ...

Background There are limited data on the amount of discretionary foods that people normally consume and consider as appropriate at one eating occasion. This study aimed to provide an overview of the ...