The Australian Guide to Healthy Eating sets out how much we should eat from each of the food groups. If we eat the recommended number of “standard serves” from each food group for our age and sex, it ...

There’s more than just added sugar that affects blood sugar management.

Some facts are self-explanatory, while others may take a moment to digest.

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

The choice can be made based on which nutrients are required in larger quantities and the nutrients that have to be limited.

Real talk: Is a half-cup portion of your favorite kind of ice cream—patiently waiting in your freezer for you to get home tonight and devour it while revisiting Child’s Play 2—ever enough? Of course ...

One of the six food and beverage heavyweights aiming for the introduction of “harmonised” nutrition labels across the EU has said the companies would want to “integrate” information on portion sizes ...

Studies show the listed serving size impacts how much people choose to eat. Larger serving sizes on labels can make it appear that a large serve is recommended, leading to people eating or serving ...