Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Q: I Can’t Always Measure Everything I Eat, but Am I Eyeballing Portions Incorrectly? When I first became a registered dietitian, conversations about serving sizes were often centered around ...