50 Simple Pleasures (Sources of Positive Emotions) Enjoying the sensations of your body physically moving, whether that's the rhythm of walking, the exertion of stair climbing, ...

Add to this list yourself, then search for lists of positive emotions to see what you missed. If a particular positive emotion on your list seems unusual or unfamiliar, you may not be putting much ...

You can talk about your emotions with practice, even if it feels uncomfortable at first. Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing ...

1. Positive events. We tend to fixate on the negative. So, try this: Switch your focus to something good today. It could be a beautiful sky, a delicious bite of fresh fruit, or a call from a friend.

There was one emotion that stood out as making the biggest difference in people’s lives. As Putol said, “Only hope consistently predicted a stronger sense of meaning in life … It’s tied to better ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Cultivating positive emotions is not just about feeling good in the moment; it’s about building long-term emotional health. These emotions, from gratitude and joy to compassion, ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Interestingly though, they did not find any associations between these positive emotions and students’ content-related emotions or learning attitudes in ELA or math. “This lack of association might be ...