Sometimes, you might see shin splints described as different types, such as anterior, medial, or posterior. These names relate to the different parts of your leg (front, middle, or back) and the ...

Shin splint stretches target the calf muscles, which are the gastrocnemius and soleus muscles. You can do these stretches before or after exercise. ... Posterior leg stretch.

Two types of shin splints—anterior and posterior—occur in separate areas and cause different issues with the leg. If left untreated, shin splints of either type can lead to a stress fracture ...

Shin splints are pains that run along the lower front of the legs. They are very common and usually occur during and after exercise, so the best treatment is to stop the activity that causes the pain.

The stretches described here can help you prevent shin splints. And, if you have shin splint pain, they'll help you recover. We also give you some prevention and recovery tips from an expert.

If you frequently get shin splints, that may be an indicator of muscle weakness in other parts of your body. "While shin splints is a common lower leg injury, it is imperative that runners improve ...

This week we are going to discuss an athletic injury that occurs in children frequently and is often times preventable—shin splints.Shin splints or periostitis is a condition of the lower leg ...

Shin splints are one of the most common running and sports injuries, and they can really knock you off your routine. Luckily, with one simple exercise, you can kill your shin splints. Here’s how ...

Tightness in the posterior calf musculature may also limit use of this muscle, leading to straining of the tissue. If shin splints is not addressed early on, you run the risk of developing a ...

I'm about to start training for a half-marathon and am wondering if there is any way to prevent shin splints from returning. I ran track in high school (I just finished my freshman year of college ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T ...