Knee pain is one of the worst feelings to experience during a ride, and ignoring it is one of the fastest roads to ...

Think of some of the classic stars of the sport, and what often springs to mind is the ease with which they seem to pedal. Think Coppi or Anquetil and what comes to mind are the elegance and lightness ...

Toolbox: One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to ...

If you ask any professional athlete how to get faster, chances are they will mention the word recovery. It's a common misconception among amateur athletes that to improve, you need to train more. It's ...

When you go cycling, whether you’re headed out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a bicycle that is properly fit to your style and body will help prevent ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...