Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Kipping pull-ups are popular among CrossFitters, who get a lot of shit for them because kipping pull-ups apparently aren’t “real” pull-ups. But you may be surprised, they’re a legit exercise. If you ...

When it comes to working out to get into fighting shape, Brie Larson, who is currently filming Captain Marvel and is in postproduction on a new movie in the Avengers franchise, is no joke. She looks ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...