The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Conagra’s Future of Frozen Food report shows rising demand for high-protein frozen meals as shoppers seek healthier, ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

It might be more than you think.

Add Yahoo as a preferred source to see more of our stories on Google. We love this high-protein fast food hack that calls for adding grilled nuggs to a side order of Chick-fil-A's Kale Crunch. Per ...

Tofu is made from soybeans, which contain complete proteins with all the essential amino acids your body needs. Eating more soy may support bone health and reduce your risk of cardiovascular disease ...