Protein is everywhere today, but experts warn that overdoing it may backfire if balance and food quality are ignored.

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Turning your popcorn into a deliciously sweet and salty, protein-packed delight is easy with just one additional topping that ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in "protein washing" searches to win back health-conscious diners. Others are ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...