The secret to flawless meal prep is to make sure every ingredient still tastes fresh. To make that happen, you'll need to ...

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

Microglia are the brain's immune cells that clean out debris, such as damaged proteins and old cell parts, to keep the organ ...

Protein plays a critical role in nearly every process in the human body, from metabolism and hormone regulation to maintaining muscle mass and healthy skin. Yet research suggests many ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...