Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Ready-to-drink protein shakes can help with this. These pre-prepared drinks are meant for when you're on-the-go and offer a smooth, well-balanced alternative without the hassle of mixing powders.

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

But, should you take your protein shake before you workout to help aid your energy levels, or after, to help aid in recovery? Truthfully, it doesn’t really matter – so long as you’re getting ...