Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

If you are struggling to meet your daily protein intake, these delicious handheld recipes can come to your rescue.

Power up your day with these satisfying sandwiches piled high with delicious veggies and a burst of fresh flavor in every ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals.  Explore. Search Tuesday, Jun 17, 2025. New Delhi o C.

Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

As a general rule, animal-based proteins - so milk, dairy- based proteins, egg, meat, fish - are all very high quality. They have all the amino acids you need and they're highly digestible and highly ...

Protein is the body's nutritional powerhouse, a critical need for both adults and children at every stage. But are we getting enough of this essential nutrient May 4, 2025 e-Paper ...