If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful of prunes to get things going. It may sound like an old wives tale, but ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.

And prunes really deliver in that regard ... Finally, there’s always fruit juices like prune juice and apple juice. While these lack fiber since the juicing process removes most of it, they still ...

3. Supports Bone Health. Another benefit of prune juice is its ability to improve bone health. A 2017 review indicated that adding prunes and prune extracts into the diet can help maintain bone ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

This sweet juice has way more to offer than you thought. Yelena Yemchuk/Getty Images It’s not always typecast as the most glamorous beverage, but prune juice has some serious health benefits to offer ...