“It’s not stress that kills us; it is our reaction to it.” —Hans Selye The word psychobiotic has a slightly sinister sound to it, but the psychobiotic diet does not come from Hannibal Lecter’s recipe ...

Many studies have shown that a healthy diet positively impacts mental health. The diet can be the secret to a healthier life, similar to that of previous generations, including our grandfathers and ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...